Gay.com Health

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Gay.com Health: "3. Perineum flexors: A lot of men spend hours at the gym trying to beef up their bodies so they can be sexy, but fail to exercise the most important muscle of all. The perineum is the point between the scrotum and the anus. According to the vedic scriptures of India, this is where the kundalini energy enters the body. Kundalini energy is what 'puts the air in our tires,' so to speak. The more open we can make this area, the more energy gets pulled in and thus the more intensely we get aroused. To exercise this area, lie on your back with the soles of the feet touching; let the bent knees drop toward the floor. Now begin to squeeze and release the perineum about 50 times. If you are having trouble isolating this muscle, imagine pulling the testicles back toward your anus. Each contraction should take about one second as should each release. Although you should feel immediate results, you should do this daily to really keep the pilot light on. "